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A group of runners in & around Belleville, IL

Monthly Archives: April 2014

Couch to 5k — Week 5 (Wed)

It looks like the weather may hold out tonight! BRC representatives will be available tonight (Wednesday) at the SWIC tennis courts at 6 p.m. for anyone wanting to complete their second Couch to 5K training session for this week. This week’s workout is as follows: Brisk five-minute warmup walk, then: Jog — 5 min­utes; Walk — 3 min­utes; Jog — […]