A group of runners in & around Belleville, IL

Monthly Archives: July 2014

BRC 2014 St Louis Rock n Roll Training

Good morning runners!!Today marks the official start of the BRC’s 2014 St. Louis Rock ‘n’ Roll Full and Half Marathon training plan!! Hopefully you have taken a look at the program, read through the manual, and have been getting outside for some workouts. Below is the link to all of the information that you will […]