A group of runners in & around Belleville, IL

Couch to 5k — Week 3 Wed Night Workout — SWIC @ 6pm

BRC representatives will be available tonight (Wednesday) at the SWIC tennis courts at 6 p.m. for anyone wanting to complete their second Couch to 5K training session for this week (week 3).  We strongly encourage you to do all three sessions of training each week, but at the very least get in two sessions so that you are adequately prepared to complete a 5K at the end of the program.

This week’s workout is as follows: Brisk five-minute warmup walk, then do two repetitions of the following: Jog 90 seconds, Walk 90 seconds, Jog 3 minutes, Walk 3 minutes.

We will meet again at 6pm on Monday, March 24, 2014 at the BLV East Track to begin the fourth week of training. The complete schedule can be found on our website at

See the Couch to 5k section on for more information.

Post a Comment

Your email is kept private. Required fields are marked *