The Fourth Couch to 5K Session is today (Monday, March 24th) at 6pm at BLV East Track (be there by 5:50)! The current forecast looks like the rain won’t show up until after our workout.
This week’s workout will be as follows: Brisk five-minute warmup walk, then: Jog – 3 minutes; Walk – 90 seconds; Jog – 5 minutes; Walk – 2-1/2 minutes; Jog – 3 minutes; Walk – 90 seconds; and Jog – 5 minutes.
The complete schedule can be found on our website at http://bellevillerunningclub.com/training-beginner/. See the Couch to 5k section on bellevillerunningclub.com for more information.