A group of runners in & around Belleville, IL

Couch to 5k – Week 4

The Fourth  Couch to 5K Ses­sion is today (Mon­day, March 24th) at 6pm at BLV East Track (be there by 5:50)! The current forecast looks like the rain won’t show up until after our workout.

This week’s work­out will be as fol­lows: Brisk five-minute warmup walk, then: Jog – 3 minutes; Walk – 90 seconds; Jog – 5 minutes; Walk – 2-1/2 minutes; Jog – 3 minutes; Walk – 90 seconds; and Jog – 5 minutes. 

The complete schedule can be found on our website at See the Couch to 5k section on for more information.

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