A group of runners in & around Belleville, IL

Couch to 5k – Week 5

The Fifth Couch to 5K Ses­sion is tonight (Mon­day, March 31st) at 6pm at BLV East Track (be there by 5:50)! Based on the most current weather forecast, it looks like the rain might just hold off!

This week’s work­out will be as fol­lows: Brisk five-minute warmup walk, then: Jog – 5 minutes; Walk – 3 minutes; Jog – 5 minutes; Walk – 3 minutes; and Jog – 5 minutes.

The complete schedule can be found on our website at See the Couch to 5k section on for more information.

Post a Comment

Your email is kept private. Required fields are marked *