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A group of runners in & around Belleville, IL

Monthly Archives: March 2015

Couch to 5k – Week 4

Couch to 5k – Week 4 The Fourth Couch to 5K Ses­sion is today (Mon­day, March 23rd) at 6:30pm at the BLV WEST High School Track (be there by 6:15)! If you haven’t already com­pleted and sub­mit­ted an appli­ca­tion, please fill one out and bring it along with you. This week’s work­out will be as fol­lows: Brisk five-minute warmup walk, then: Jog – 3 minutes; Walk – 90 […]

Couch to 5k – Week 3

The Third Couch to 5K Ses­sion is tomor­row (Mon­day, March 16th) at 6:30pm at BLV East Track (be there by 6:15)! If you haven’t already com­pleted and sub­mit­ted an appli­ca­tion, please fill one out and bring it along with you. This week’s work­out will be as fol­lows: Brisk five-minute warmup walk, then do two repetitions of the following: Jog – 90 seconds; Walk – 90 seconds; Jog – […]

Cancelled – Couch to 5k Session 1

The sun is shining and very motivating to go outside for some activity, however the snow is still a hindrance.  Unfortunately, we will have to cancel our Week 1 Couch to 5K Group session this evening due to a snow-covered track.  Please pass this information along to any friends and family that were planning to […]