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A group of runners in & around Belleville, IL

Monthly Archives: April 2015

Couch to 5k – Week 8

Couch to 5k – Week 8 The Eighth Couch to 5K Ses­sion is tomorrow (Mon­day, April 20th) at 6:30pm at BLV East Track! This week’s work­out will be as fol­lows: Brisk five-minute warmup walk, then jog 28 minutes. Don’t forget we will be running the Law Day Run course again this Saturday at 9:00am. The complete schedule can be […]

Couch to 5k – Week 7

Couch to 5k – Week 7 The Seventh Couch to 5K Ses­sion is tonight (Mon­day, April 13th) at 6:30pm at BLV East Track! It looks like the rain should be gone by this evening. This week’s work­out will be as fol­lows: Brisk five-minute warmup walk, then jog 25 minutes. Don’t forget we will be running […]

Couch to 5k – Week 6

Couch to 5k – Week 6 The Sixth Couch to 5K Ses­sion is tonight (Mon­day, April 6th) at 6:30pm at BLV East Track (be there by 6:15)! This week’s work­out will be as fol­lows: Brisk five-minute warmup walk, then: Jog – 5 minutes; Walk – 3 minutes; Jog – 8 minutes; Walk – 3 minutes; and Jog – 5 minutes. The […]