A group of runners in & around Belleville, IL

Couch to 5k – Week 4

Couch to 5k – Week 4

The Fourth Couch to 5K Ses­sion is today (Mon­day, March 23rd) at 6:30pm at the BLV WEST High School Track (be there by 6:15)! If you haven’t already com­pleted and sub­mit­ted an appli­ca­tion, please fill one out and bring it along with you.

This week’s work­out will be as fol­lows: Brisk five-minute warmup walk, then: Jog – 3 minutes; Walk – 90 seconds; Jog – 5 minutes; Walk – 2-1/2 minutes; Jog – 3 minutes; Walk – 90 seconds; and Jog – 5 minutes. 

The complete schedule can be found on our website at See the Couch to 5k section on for more information.

PLEASE NOTE. The Belleville East High School track is not be available this week. The March 23rd session will be held at the Belleville West High School Track. Belleville West High School is located at 4063 Frank Scott Parkway West, Belleville, IL 62223.

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