Couch to 5k – Week 4
The Fourth Couch to 5K Session is today (Monday, March 23rd) at 6:30pm at the BLV WEST High School Track (be there by 6:15)! If you haven’t already completed and submitted an application, please fill one out and bring it along with you.
This week’s workout will be as follows: Brisk five-minute warmup walk, then: Jog – 3 minutes; Walk – 90 seconds; Jog – 5 minutes; Walk – 2-1/2 minutes; Jog – 3 minutes; Walk – 90 seconds; and Jog – 5 minutes.
The complete schedule can be found on our website at http://bellevillerunningclub.com/training-beginner/. See the Couch to 5k section on bellevillerunningclub.com for more information.
PLEASE NOTE. The Belleville East High School track is not be available this week. The March 23rd session will be held at the Belleville West High School Track. Belleville West High School is located at 4063 Frank Scott Parkway West, Belleville, IL 62223.