Couch to 5k – Week 7
The Seventh Couch to 5K Session is tonight (Monday, April 13th) at 6:30pm at BLV East Track! It looks like the rain should be gone by this evening.
This week’s workout will be as follows: Brisk five-minute warmup walk, then jog 25 minutes.
Don’t forget we will be running the Law Day Run course this Saturday at 9:00am.
The complete schedule can be found on our website at http://bellevillerunningclub.com/training-beginner/. See the Couch to 5k section on bellevillerunningclub.com for more information.