A group of runners in & around Belleville, IL

Couch to 5k – Week 7

Couch to 5k – Week 7

The Seventh Couch to 5K Ses­sion is tonight (Mon­day, April 13th) at 6:30pm at BLV East Track! It looks like the rain should be gone by this evening.

This week’s work­out will be as fol­lows: Brisk five-minute warmup walk, then jog 25 minutes.

Don’t forget we will be running the Law Day Run course this Saturday at 9:00am.

The complete schedule can be found on our website at See the Couch to 5k section on for more information.

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