Couch to 5k – Week 8
The Eighth Couch to 5K Session is tomorrow (Monday, April 20th) at 6:30pm at BLV East Track!
This week’s workout will be as follows: Brisk five-minute warmup walk, then jog 28 minutes.
Don’t forget we will be running the Law Day Run course again this Saturday at 9:00am.
The complete schedule can be found on our website at http://bellevillerunningclub.com/training-beginner/. See the Couch to 5k section on bellevillerunningclub.com for more information.