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A group of runners in & around Belleville, IL

Author Archives: Dan Trapp

Fall Trashy Run (11/16/14)

BRC will have the Fall Trash Run this Sunday, November 16th, beginning at 12:30pm at North End Park in Belleville. Please check the Trashy Run Flyer for additional details. Feel free to invite family and friends! We will have some work gloves and trash bags available. We always do a great job of cleaning up our trails. […]

BRC 2014 St Louis Rock n Roll Training

Good morning runners!!Today marks the official start of the BRC’s 2014 St. Louis Rock ‘n’ Roll Full and Half Marathon training plan!! Hopefully you have taken a look at the program, read through the manual, and have been getting outside for some workouts. Below is the link to all of the information that you will […]

Couch to 5k — Week 5 (Wed)

It looks like the weather may hold out tonight! BRC representatives will be available tonight (Wednesday) at the SWIC tennis courts at 6 p.m. for anyone wanting to complete their second Couch to 5K training session for this week. This week’s workout is as follows: Brisk five-minute warmup walk, then: Jog — 5 min­utes; Walk — 3 min­utes; Jog — […]

Couch to 5k – Week 5

The Fifth Couch to 5K Ses­sion is tonight (Mon­day, March 31st) at 6pm at BLV East Track (be there by 5:50)! Based on the most current weather forecast, it looks like the rain might just hold off! This week’s work­out will be as fol­lows: Brisk five-minute warmup walk, then: Jog – 5 minutes; Walk – 3 minutes; Jog – 5 minutes; Walk – 3 […]

Couch to 5k — Week 4 (Wed)

BRC representatives will be available tomorrow night (Wednesday) at the SWIC tennis courts at 6 p.m. for anyone wanting to complete their second Couch to 5K training session for this week.   This week’s workout is as follows: Brisk five-minute warmup walk, then: Jog – 3 minutes; Walk – 90 seconds; Jog – 5 minutes; Walk – 2-1/2 minutes; Jog – 3 minutes; Walk […]

Couch to 5k – Week 4

The Fourth  Couch to 5K Ses­sion is today (Mon­day, March 24th) at 6pm at BLV East Track (be there by 5:50)! The current forecast looks like the rain won’t show up until after our workout. This week’s work­out will be as fol­lows: Brisk five-minute warmup walk, then: Jog – 3 minutes; Walk – 90 seconds; Jog – 5 minutes; Walk – 2-1/2 minutes; Jog – 3 minutes; Walk – […]

Couch to 5k — Week 3 Wed Night Workout — SWIC @ 6pm

BRC representatives will be available tonight (Wednesday) at the SWIC tennis courts at 6 p.m. for anyone wanting to complete their second Couch to 5K training session for this week (week 3).  We strongly encourage you to do all three sessions of training each week, but at the very least get in two sessions so that you […]

Couch to 5k – Week 3

The Third Couch to 5K Ses­sion is tomor­row (Mon­day, March 17th) at 6pm at BLV East Track (be there by 5:50)! If you haven’t already com­pleted and sub­mit­ted an appli­ca­tion, please fill one out and bring it along with you. This week’s work­out will be as fol­lows: Brisk five-minute warmup walk, then do two repetitions […]

Couch to 5k – Week 2

The Second Couch to 5K Session is tomorrow (Monday, March 10th) at 6pm at BLV East Track (be there by 5:50)! If you haven’t already completed and submitted an application, please fill one out and bring it along with you. This week’s workout will be as follows: Brisk five-minute warmup walk. Then alternate 90 seconds of jogging […]

Couch to 5k – Wed Night Workout – SWIC @ 6pm

As a reminder, all Couch to 5k participants are encouraged to complete this week’s workouts. This week’s workout is as follows: Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. The workout is to be completed threetimes a week. Tonight (and all Wednesday nights throughout the program), there will be a […]