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A group of runners in & around Belleville, IL

Category Archives: Uncategorized

Belleville named Runner Friendly Community by RRCA

This is still so cool:) Press release below from RRCA (http://www.rrca.org/services/news-entry/road-runners-club-of-america-announces-new-runner-friendly-community-design/) ROAD RUNNERS CLUB OF AMERICA ANNOUNCES NEW RUNNER FRIENDLY COMMUNITY® DESIGNATIONS FOR 2014 ARLINGTON, Virginia – The Road Runners Club of America (RRCA) is pleased to announce the first round of Runner Friendly Community designations for 2014, which includes: Belleville, IL; Richmond, VA; Rockwall, […]

Couch to 5k – Week 8

Couch to 5k – Week 8 The Eighth Couch to 5K Ses­sion is tomorrow (Mon­day, April 20th) at 6:30pm at BLV East Track! This week’s work­out will be as fol­lows: Brisk five-minute warmup walk, then jog 28 minutes. Don’t forget we will be running the Law Day Run course again this Saturday at 9:00am. The complete schedule can be […]

February 2015 Newsletter

If you didn’t already receive this via e-mail, check out the most recent newsletter.

Fall Trashy Run (11/16/14)

BRC will have the Fall Trash Run this Sunday, November 16th, beginning at 12:30pm at North End Park in Belleville. Please check the Trashy Run Flyer for additional details. Feel free to invite family and friends! We will have some work gloves and trash bags available. We always do a great job of cleaning up our trails. […]

BRC 2014 St Louis Rock n Roll Training

Good morning runners!!Today marks the official start of the BRC’s 2014 St. Louis Rock ‘n’ Roll Full and Half Marathon training plan!! Hopefully you have taken a look at the program, read through the manual, and have been getting outside for some workouts. Below is the link to all of the information that you will […]

Couch to 5k — Week 5 (Wed)

It looks like the weather may hold out tonight! BRC representatives will be available tonight (Wednesday) at the SWIC tennis courts at 6 p.m. for anyone wanting to complete their second Couch to 5K training session for this week. This week’s workout is as follows: Brisk five-minute warmup walk, then: Jog — 5 min­utes; Walk — 3 min­utes; Jog — […]

Couch to 5k – Week 5

The Fifth Couch to 5K Ses­sion is tonight (Mon­day, March 31st) at 6pm at BLV East Track (be there by 5:50)! Based on the most current weather forecast, it looks like the rain might just hold off! This week’s work­out will be as fol­lows: Brisk five-minute warmup walk, then: Jog – 5 minutes; Walk – 3 minutes; Jog – 5 minutes; Walk – 3 […]

Couch to 5k — Week 4 (Wed)

BRC representatives will be available tomorrow night (Wednesday) at the SWIC tennis courts at 6 p.m. for anyone wanting to complete their second Couch to 5K training session for this week.   This week’s workout is as follows: Brisk five-minute warmup walk, then: Jog – 3 minutes; Walk – 90 seconds; Jog – 5 minutes; Walk – 2-1/2 minutes; Jog – 3 minutes; Walk […]

Couch to 5k – Week 4

The Fourth  Couch to 5K Ses­sion is today (Mon­day, March 24th) at 6pm at BLV East Track (be there by 5:50)! The current forecast looks like the rain won’t show up until after our workout. This week’s work­out will be as fol­lows: Brisk five-minute warmup walk, then: Jog – 3 minutes; Walk – 90 seconds; Jog – 5 minutes; Walk – 2-1/2 minutes; Jog – 3 minutes; Walk – […]

Couch to 5k — Week 3 Wed Night Workout — SWIC @ 6pm

BRC representatives will be available tonight (Wednesday) at the SWIC tennis courts at 6 p.m. for anyone wanting to complete their second Couch to 5K training session for this week (week 3).  We strongly encourage you to do all three sessions of training each week, but at the very least get in two sessions so that you […]