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A group of runners in & around Belleville, IL

Category Archives: Uncategorized

Couch to 5k – Week 3

The Third Couch to 5K Ses­sion is tomor­row (Mon­day, March 17th) at 6pm at BLV East Track (be there by 5:50)! If you haven’t already com­pleted and sub­mit­ted an appli­ca­tion, please fill one out and bring it along with you. This week’s work­out will be as fol­lows: Brisk five-minute warmup walk, then do two repetitions […]

Couch to 5k – Week 2

The Second Couch to 5K Session is tomorrow (Monday, March 10th) at 6pm at BLV East Track (be there by 5:50)! If you haven’t already completed and submitted an application, please fill one out and bring it along with you. This week’s workout will be as follows: Brisk five-minute warmup walk. Then alternate 90 seconds of jogging […]

Couch to 5k – Wed Night Workout – SWIC @ 6pm

As a reminder, all Couch to 5k participants are encouraged to complete this week’s workouts. This week’s workout is as follows: Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. The workout is to be completed threetimes a week. Tonight (and all Wednesday nights throughout the program), there will be a […]

February BRC Meeting Cancelled

Tonight’s BRC Meeting is cancelled. Go to the link below for a quick message about the meeting, our Couch to 5k program, and the BRC Bash from a couple weeks ago. http://us6.campaign-archive1.com/?u=45e395d7f5910dd0ad033d2e3&id=3319041201&e=00fa40025c